weekly workshops

What You'll Learn

— How to transition to a low-insulin-producing diet — the only diet that gets easier with time

— Protocols for every challenge: cravings, eating out, travel, stress eating, and more

— Meditation and visualization practices that rewire the brain's limbic system, improving motivation and ability to assess food choices

— How to build self-compassion so you can breeze past inevitable missteps and get back on track quickly

— A radical reframe of failure that eliminates shame and self-judgment


Hyde Leather Goods

Hyde specializes in simple, durable, unisex, and eco-friendly leather bags and wallets. Aliquam feugiat tortor nec scelerisque consequat. Integer at tempor ligula. Nam arcu lacus, eleifend vel sem ut, sollicitudin maximus ex. Phasellus nec mollis sapien. Curabitur sagittis erat eu pulvinar laoreet.


Apparel by Marta

Handmade from recycled cloth, Marta’s womenswear is about comfort that conforms to people’s humanity. Aliquam feugiat tortor nec scelerisque consequat. Integer at tempor ligula. Nam arcu lacus, eleifend vel sem ut, sollicitudin maximus ex. Phasellus nec mollis sapien.


Thorne Menswear

The designers at Thorne combine ergonomic stitching with classic materials like organic denim and leather. Aliquam feugiat tortor nec scelerisque consequat. Integer at tempor ligula.

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Brine Pickles

Brine brings you one of the oldest forms of food preservation and adds a Californian twist. Aliquam feugiat tortor nec scelerisque consequat. Integer at tempor ligula. Nam arcu lacus, eleifend vel sem ut.