Practical tools

Develop skills to address the underlying emotional patterns that keep you stuck in failure, shame, and self-judgement

A step-by-step nutrition plan

Dr. Martha will help you safely transition to a low-insulin-producing diet and reduce compulsive eating

Compassionate Support

Experience through the program with 5-6 women who show up with compassion and vulnerability

after-hours RESOURCES

Access online resources for extra support and growth between workshops